En cours de rédaction
La fibromyalgie est une maladie à la fois complexe et simple.
Complexe parce que chaque patient la vit différemment ce qui fait penser à l’élaboration d’une thérapie sophistiquée.
Simple parce que chaque patient a une pathologie du substrat métabolique.
Pathologie qui nécessite une palette d’alicaments, plantes, minéraux, enzymes, etc. naturels – tableau ci-après.
Il ne suffit pas d’ajouter, il faut sérieusement soustraire !
Un changement alimentaire drastique s’impose – voir après le tableau.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099826/#B43-jcm-11-02462
Pour la fatigue chronique, le métabolisme a sensiblement les mêmes besoins que pour la fibromyalgie.
Une vingtaine de ces éléments thérapeutiques ont un effet sur une palette de maladies à substrat métabolique.
| Fibromyalgie | Fatigue chronique | |
| Ubiquinol Q10 | Lowry 2020 Barletta 2023 Di Pierro 2016 | |
| R lipoate de sodium | Barletta 2023 | |
| Vitamine A | Elma 2020 | |
| Vitamine C | Lowry 2020 | |
| Vitamine E | Lowry 2020 | |
| Vitamine D | Lombardo 2022 Pagliai 2020 | |
| Vitamine B | ? | |
| Curcuma / curcumine | Fernández-Araque 2022 | |
| Équilibre Zinc, Cuivre, Manganèse, Fer | ||
| Équilibre du Selenium | ||
| Ginkgo biloba | ||
| Taxifolin = dihydroquercétine | ||
| Ashwaghanda | ||
| Gingembre | Shen 2022 | |
| Cacao | Costa de Miranda 2017 | |
| Chlorella | Lowry 2020 Pagliai 2020 | |
| Spiruline | ||
| Magnesium | Boulis 2021 | |
| Silicium organique | ||
| Chlorella | Lowry 2020 | |
| Acetyl-l-carnitine | Lowry 2020 | |
| Commiphora myrrha | Maffei 2020 | |
| Hypericum perforatum | Maffei 2020 | |
| Quercetine | Lucas 2006 | |
| Probiotiques | Pagliai 2020 (1) | |
| Extrait de pépins de raisin | Shen 2022 |
(1) La flore intestinale est déséquilibrée par la consommation de sucre raffiné.
La suppression du sucre raffiné dans l’alimentation est une mesure très importante.
Probiotiques et prébiotiques
La prise de prébiotiques comme l’arrow root/maranta permet de développer les bonnes bactéries autochtones. Kaur propose comme prébiotiques le pissenlit, la racine de chicorée, le chia, l’artichaut, l’ail, les amandes, les graines de lin, l’oignon, l’avoine, l’orge,
rice, oats, buckwheat, millet, potato flour, tapioca, arrowroot, amaranth or quinoa
rrowroot, corn, potato, tapioca, waxy maize, or maize is used
Barletta MA, Marino G, Spagnolo B, Bianchi FP, Falappone PCF, Spagnolo L, Gatti P. Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome. Clin Exp Med. 2023 Jul;23(3):667-678. doi: 10.1007/s10238-022-00871-8. Epub 2022 Aug 22. PMID: 35994177; PMCID: PMC9395797.
Boulis M, Boulis M, Clauw D. Magnesium and Fibromyalgia: A Literature Review. J Prim Care Community Health. 2021 Jan-Dec;12:21501327211038433. doi: 10.1177/21501327211038433. PMID: 34392734; PMCID: PMC8371721.
Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Polyphenol-Rich Foods Alleviate Pain and Ameliorate Quality of Life in Fibromyalgic Women. Int J Vitam Nutr Res. 2017 Mar;87(1-2):66-74. doi: 10.1024/0300-9831/a000253. Epub 2016 Nov 21. PMID: 27866465.
Crofford LJ, Appleton BE. Complementary and alternative therapies for fibromyalgia. Curr Rheumatol Rep. 2001 Apr;3(2):147-56. doi: 10.1007/s11926-001-0010-9. PMID: 11286671.
Di Pierro F, Rossi A, Consensi A, Giacomelli C, Bazzichi L. Role for a water-soluble form of CoQ10 in female subjects affected by fibromyalgia. A preliminary study. Clin Exp Rheumatol. 2017 May-Jun;35 Suppl 105(3):20-27. Epub 2016 Dec 13. PMID: 27974102.
Elma Ö, Yilmaz ST, Deliens T, Coppieters I, Clarys P, Nijs J, Malfliet A. Do Nutritional Factors Interact with Chronic Musculoskeletal Pain? A Systematic Review. J Clin Med. 2020 Mar 5;9(3):702. doi: 10.3390/jcm9030702. PMID: 32150934; PMCID: PMC7141322.
Fernández-Araque A, Verde Z, Torres-Ortega C, Sainz-Gil M, Velasco-Gonzalez V, González-Bernal JJ, Mielgo-Ayuso J. Effects of Antioxidants on Pain Perception in Patients with Fibromyalgia-A Systematic Review. J Clin Med. 2022 Apr 27;11(9):2462. doi: 10.3390/jcm11092462. PMID: 35566585; PMCID: PMC9099826.
Hinchado MD, Quero-Calero CD, Otero E, Gálvez I, Ortega E. Synbiotic Supplementation Improves Quality of Life and Inmunoneuroendocrine Response in Patients with Fibromyalgia: Influence of Codiagnosis with Chronic Fatigue Syndrome. Nutrients. 2023 Mar 25;15(7):1591. doi: 10.3390/nu15071591. PMID: 37049432; PMCID: PMC10097287.
Kaur AP, Bhardwaj S, Dhanjal DS, Nepovimova E, Cruz-Martins N, Kuča K, Chopra C, Singh R, Kumar H, Șen F, Kumar V, Verma R, Kumar D. Plant Prebiotics and Their Role in the Amelioration of Diseases. Biomolecules. 2021 Mar 16;11(3):440. doi: 10.3390/biom11030440. PMID: 33809763; PMCID: PMC8002343.
Lombardo M, Feraco A, Ottaviani M, Rizzo G, Camajani E, Caprio M, Armani A. The Efficacy of Vitamin D Supplementation in the Treatment of Fibromyalgia Syndrome and Chronic Musculoskeletal Pain. Nutrients. 2022 Jul 22;14(15):3010. doi: 10.3390/nu14153010. PMID: 35893864; PMCID: PMC9330000.
Lowry E, Marley J, McVeigh JG, McSorley E, Allsopp P, Kerr D. Dietary Interventions in the Management of Fibromyalgia: A Systematic Review and Best-Evidence Synthesis. Nutrients. 2020 Aug 31;12(9):2664. doi: 10.3390/nu12092664. PMID: 32878326; PMCID: PMC7551150.
Lucas HJ, Brauch CM, Settas L, Theoharides TC. Fibromyalgia–new concepts of pathogenesis and treatment. Int J Immunopathol Pharmacol. 2006 Jan-Mar;19(1):5-10. PMID: 16569342.
Maffei ME. Fibromyalgia: Recent Advances in Diagnosis, Classification, Pharmacotherapy and Alternative Remedies. Int J Mol Sci. 2020 Oct 23;21(21):7877. doi: 10.3390/ijms21217877. PMID: 33114203; PMCID: PMC7660651.
Mahjoub F, Salari R, Noras MR, Yousefi M. Are Traditional Remedies Useful in Management of Fibromyalgia and Chronic Fatigue Syndrome? A Review Study. J Evid Based Complementary Altern Med. 2017 Oct;22(4):1011-1016. doi: 10.1177/2156587217712763. Epub 2017 Jun 9. PMID: 28597692; PMCID: PMC5871288.
Pagliai G, Giangrandi I, Dinu M, Sofi F, Colombini B. Nutritional Interventions in the Management of Fibromyalgia Syndrome. Nutrients. 2020 Aug 20;12(9):2525. doi: 10.3390/nu12092525. PMID: 32825400; PMCID: PMC7551285.
Shen CL, Schuck A, Tompkins C, Dunn DM, Neugebauer V. Bioactive Compounds for Fibromyalgia-like Symptoms: A Narrative Review and Future Perspectives. Int J Environ Res Public Health. 2022 Mar 31;19(7):4148. doi: 10.3390/ijerph19074148. PMID: 35409832; PMCID: PMC8998198.
Agora mundi 